What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

Can 10,000 Steps a Day Keep Dementia at Bay?

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Getting Fit Archives - Pritikin Health & Wellness Retreat

What Happens to Your Body When You Walk 10,000 Steps per Day

10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

How many steps should you take a day? How many calories does walking really burn? - Quora

Your Health and Longevity Archives - Pritikin Health & Wellness Retreat

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10,000 Steps a Day: Does it Really Help You Keep Fit?

What Is The Science Behind The 10,000 Steps A Day Goal? » Science ABC

10,000 Steps a Day to Fitness - Your Walking Workout Plan