Run or walk: What method is best for weight loss and health?

If weight loss was the primary goal, running certainly would burn off many more calories per minute than walking.

8 Running for Weight Loss Questions, Answered: Get Results Faster

Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

Is Running Better than Walking for Weight Loss?

I've Walked 20,000 Steps a Day. Here Are My Weight Loss Results — Unimeal

Treadmill Weight Loss: 3 Fat-Burning Strategies to Lose Weight

Running For Weight Loss

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How to Burn Fat With a Walking Workout

Weight loss exercises? Which is better running or walking?

5 Reasons Walking for Weight Loss Works

15 Benefits of Walking for Runners — Runstreet