How to do a Handstand? Learn How to Use Your Hands!! — BERG MOVEMENT

One of the most important things when you learn to handstand is learning to really use your hands to balance! You must learn to push in with your fingers to adjust your body one way, and push in with your hand heels to adjust your body the other way. In this article I give you drills which help spec
think about being on your feet. Even better, after reading this, stand up and see for yourself. Stand in front of a couch or your bed, facing it. If you lean forward and put no weight into your toes or your forefoot, you simply keep leaning and fall forward onto the couch/bed. However, if you grip with yur toes and forefoot, you can stop your body from continuing forward, and bring yourself back to standing on your full foot.

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Here is one more of the amazing handstand drawings that @nonsquarepixel made after attending one of our Intensives, back in 2019.⁠ ⁠

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