Benefits of Setu Bandhasana (Bridge Pose) and How to Do it By Dr

Introduction:  Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere […]
Introduction:  Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere

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Fit By Tracy - Today's Pose: Setu Bandhasana (Bridge Pose) Benefits of this pose are: Stretches the chest, neck, spine, and hips Strengthens the back, buttocks, and hamstrings Improves circulation of blood

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Bridge Pose (Setu Bandha Sarvangasana)

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