By A Mystery Man Writer
Though it sounds like a fad, fasting one day a week is not a bad way to drop a few extra pounds. Depriving your body of calories for a day forces it to burn fat.
Can fasting one day a week help me lose fat? - Quora
Weight Loss Diets
Benefits Of 24-Hour Fast: Putting Your Willpower To The Test - BetterMe
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How to Fast One Day a Week for Weight Loss
Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
Tapping Into Ancestral Hunger, Part 2: Top Hacks for the 24 Hour Fast
What Is the OMAD Diet and Is It Safe to Have One Meal a Day?