How to Do a Mermaid Side Stretch in Pilates

Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.

A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day

How to Do a Mermaid Side Stretch in Pilates

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How To Do a Mermaid Side Stretch in Pilates?

Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates

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Side Bend