How To Do a Pilates Bridge

The Pilates bridge is a pose that does double duty. It is a great workout for your glutes, hamstrings, and core, but it can also help relieve strain in your lower back. As physical therapist, yogi, an

Penny's Pilates - THE SHOULDER BRIDGE This amazing exercise has many benefits! Core, glutes, shoulders, hamstrings, TVA. If squats are too much, try a bridge! Get those glutes engaged and your posture

How to do the Pilates shoulder bridge

A beginners guide to Pilates - how to do the shoulder bridge

Spine Curls – the “Bridge” to Your Inversions – by Julie Driver – Pilates Intel Online Newsletter for the Pilates Teaching Community

Build A Bridge…To Better Glutes And Hamstrings! Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

How to do a Pilates Bridge hamstring muscles, human leg, bridge

Reformer Pilates Exercises - PILATES BRIDGE ON REFORMER

Shoulder Bridge: The Magic Exercise That Targets Every Muscle

How to Fast Track Your Way To Mastering The Roll Over - The Pilates Studio