By A Mystery Man Writer
Sitting all day can create some seriously tight hip flexors. Feeling tightness in our pockets when we sit, squat, or get on the bike is definitely affecting our performance. It can look like lack of explosiveness out of the hole, show up as back discomfort as well as knee pain.
Corrective Exercise strategies for tight hips, knee pain and low back pain
My 5 Low Back Pain Stretches
So you're bored and unmotivated? Things feel repetitive and your envir, mobility exercises
Applied Sciences, Free Full-Text
Why do I feel so much pain? why is my back aching? If you have asked the above questions and wonder why your hips feel so tight, you are not alone.
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