Do Tight Hip Flexors Correlate to Glute Weakness?

Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited

Don't Confuse WEAK Hips For TIGHT Hips (30 Second Test)

Hip pain for hikers and how to fix it - The Mountains Magazine - Lebanon

Hip flexors: tight or weak? - Hyatt Strength + Wellness

A Pain-Relieving, Solo Hip Flexor Stretch You'll Really Love - Pilates Tonic Chattanooga

Hip Archives - Mike Reinold Feel, Move and Perform Better

Hands On Therapies - Orthopedic Injury Prevention & Recovery

Kerry Camargo (@kerry_camargo) / X

Back in Motion Chiropractic LLC

Hip Flexors and Hamstrings. Pain & Treatment - Low Back Pain Program

What are the symptoms of tight hip flexors? - Quora

Hip Archives - Mike Reinold Feel, Move and Perform Better

Hands On Therapies - Orthopedic Injury Prevention & Recovery

Glutes

Hailey Crow, SPT posted on LinkedIn

15 Anterior pelvic tilt ideas pelvic tilt, hip flexor, back pain