Dumbbell Goblet Squat - Total Body Exercise - Back Intelligence

Today we’re going to show you the Dumbbell Goblet Squat. This is a great total body exercise that targets your glutes, quads, hamstrings, shoulders, core and more. How to do it: – Standing up, hold a dumbbell with palms facing up (Dumbbell needs a circumference area) – Brace your core and lock your shoulders in […]

KAY Nation 1 - FULL-BODY DUMBBELL WORKOUT: 5 BEST EXERCISES 1. Chest Press 2. Shoulder Press 3. Dumbbell Row 4. Goblet Squat 5. Stiff Leg Deadlift - Benefits of doing workout with

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