Flexibility is Fundamental! Full Body Stretch! — Simply Passionate Life: Moms on a Mission

amp;nbsp;    As we get older, we must make a more intentional effort to maintain optimal flexibility! Lack of flexibility is a large cause of physical injury so in order to make it through this 31 days successfully our stretch days will be essential! I recommend doing 1 minute of

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15 min Full Body Stretch Daily Routine for Flexibility & Relaxation

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