Six Essential Functional Tests for Senior Adults All Trainers

A brief overview of six functional senior tests. If you a re a personal trainer working with anyone over 55, you need to learn these tests.

Strength Training for Beginners: The 8 Exercises You Need to Learn

What's more important as you age — stretching, balance work or strength training?

Brief Descriptions of Senior Fitness Test Items

Your Guide to Strength Training Over Age 50

How Do You Perform Fitness Testing For The Elderly?

Age With Grace: Prioritize These 3 Exercises for Wellness in Older

Functional Independence Measure (FIM) - Physiopedia

Six Essential Functional Tests for Senior Adults All Trainers

Must-Do Strength Training Moves for Women Over 50

PDF] Age and task differences in functional fitness in older women: comparisons with Senior Fitness Test normative and criterion-referenced data.

Exercise Plan for Seniors: Strength, Stretching, and Balance