By A Mystery Man Writer
Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
Seated Chair Exercises for Seniors
5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall: 9798466822069
5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall
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[Hamrick, Scott] on . *FREE* shipping on qualifying offers. Chair Exercises for Seniors: Reclaiming Strength, Balance, Ener
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