Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

The body is capable of learning new strategies to adapt to changes brought about by aging. By continuing to exercise, things like muscle mass, bone density, balance, and stability can be preserved. This can keep individuals thriving long into old age and greatly reduce the risk of falls or injury.

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SANTA CRUZ CORE FITNESS + REHAB - 19 Photos - 50 Penny Ln, Watsonville, California - Trainers - Phone Number - Yelp

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Core Exercises for Seniors - University Health News

Santa Cruz CORE Fitness + Rehab

The Best Core Exercises for Older Adults: 9 to Try

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Simple Core Exercises For Seniors At Home

Stay Strong With This Core Exercise for Older Adults

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