By A Mystery Man Writer
Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge? This
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