By A Mystery Man Writer
Can taking a daytime nap improve athletic performance, and if so does it only help sleep-deprived athletes? SPB looks at new research
Exercise Enhancement - Life Extension
Three 15-Minute Workouts You Can Do While on Shift - Firefighter Fitness
What Counts as Aerobic Exercise (aka Cardio)
Sleep Interventions Designed to Improve Athletic Performance and Recovery – YLMSportScience
Sleep and Athletic Performance - Benefits of Extra Sleep
Why is sleep important? 9 reasons for getting a good night's rest
Is Your Workout Causing High Cortisol Levels?
What is Muscular Endurance? Plus, Why it Matters
Deciding to Workout When Tired: Peloton's Guide to Smart Exercise Choices
How Much Sleep Does an Elite Athlete Need? – YLMSportScience
Sports Performance Bulletin - Endurance health & lifestyle
Sports Performance Bulletin - Endurance health & lifestyle - Sleep
Sleep your way to better athletic performance
Sports Performance Bulletin - Endurance health & lifestyle - In for the long haul: the sleeping-competing connection