Sports Performance Bulletin - Endurance health & lifestyle - Sleep

By A Mystery Man Writer

Can taking a daytime nap improve athletic performance, and if so does it only help sleep-deprived athletes? SPB looks at new research

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How Much Sleep Does an Elite Athlete Need? – YLMSportScience

Sports Performance Bulletin - Endurance health & lifestyle

Sports Performance Bulletin - Endurance health & lifestyle - Sleep

Sleep your way to better athletic performance

Sports Performance Bulletin - Endurance health & lifestyle - In for the long haul: the sleeping-competing connection

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