Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Athlete sleep and performance coached by Fatigue Science

Manuel Schabus (@ManuelSchabus) / X

Frontiers The Role of Active Coping in the Relationship Between Learning Burnout and Sleep Quality Among College Students in China

Quantity Sleep Review

Matt Pell on LinkedIn: Sleep can give athletes an edge over

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The Effect Of Sleep On Athletes

Sports – News, Research and Analysis – The Conversation – page 1

Luis Mascaro (@luismascaro_) / X