Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to
By A Mystery Man Writer
Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while
My Approach To Building Muscle Without Injuries
One Size Fits All Does Not Work For Fitness
118 - Training for Pain Free Performance; w/ Dr. John Rusin - Movement Fix
My Approach To Building Muscle Without Injuries
Dr. John Rusin - Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to find your perfect squat stance and depth
Prevent Training Injuries With These 3 Simple Movement Screens
One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.
One Size Fits All Does Not Work For Fitness
Matthew Camilleri – mcphysiotherapy
Dr. John Rusin
- Physio Research on Instagram: 💡 Dynamic knee valgus was not similar during the lateral step-down squat test and running, and there was no significant correlation in frontal plane knee projection angle values
- How Much Should I Squat?
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- What an Overhead Squat Assessment Can Reveal about Muscle
- The protocol of DMA. Full squat test (FST); Step-up test (SUT
- Hey guys! I posted my older video a few days ago for form check on squat. I think I fixed some stuff but not sure if I'm on the track with form.
