By A Mystery Man Writer
An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!
Perfecting the Overhead Squat – Squat University
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What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)
FMS™ for overhead deep squat test (Cook et al., 2014). A and B = score
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