By A Mystery Man Writer
Want better retention and adherence rates in your gym? Chris Cooper rolls out the data entrepreneurs need to hold onto their fitness clients.
Normative Fitness Test Values For Elite Athletes - Strength, Power, Speed and Endurance
24 Best Practices on Group Fitness Classes at Health Clubs
Pie Chart Questions with Solution
Hard Gym Data: The Ideal Size for Group Classes Is 7-12 People
How Strong Should You Be? (Noob To Freak)
Best push-pull workout routines to build muscle + burn fat
Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults
Are group strength training classes better than working out at the gym while trying to gain muscle/weight? - Quora
Our 12 Best Group Fitness Classes: The Secret to Supercharging Your Workouts - Crunch