Here's How the 'Health at Every Size' Movement Made Me a Better

As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.
As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.

Alina Astilean Fitness & Nutrition

HAES: What is the Health at Every Size movement? - 9Coach

What to Know About Health at Every Size or HAES, According to Dietitians

Should You Add Pilates to Your Workout? Yes, and Here's Why

Dieting

SELF Voices, Page 3

What to Know About Health at Every Size or HAES, According to Dietitians

Health at Every Size (HAES) – What's it all about? - Obesity Canada

SELF Magazine: Women's Workouts, Health Advice & Beauty Tips

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest