BICEPS + TRICEPS DUMBBELL WORKOUT - Lauren Gleisberg

There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something I particularly strive for under 2 circumstances: 1) with upper body training  2) when I’m short on time. When I need a quick yet … Continued

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20 top Arm Workout Results ideas in 2024