Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

I did 100 standing glute kickbacks every day — here's what happened

How to do a push-up

How to snatch correctly to maximize muscle growth and build power

Diving Accident Survivor Dedicates Life to Helping Others: 'Being Quadriplegic Is My Superpower' (Exclusive)

I did 50 barbell push-ups every day for a week — and the results surprised me

How to overhead press to build upper-body strength and muscle

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

I did 50 barbell push-ups every day for a week — and the results surprised me

I did 50 barbell push-ups every day for a week — and the results surprised me

I did tricep pull-downs every day for a week — here's…