Correct Technique for Dumbbell Side Bend

My current does not do any direct abs exercises because I do not do bodybuilding anymore.I get abs exercise when I do chin ups, push ups, dumbbell row, spli

rutina de gimnasio para abdomen, ZeroPanza.com

DAN 1.PRSA I BICEPSI

WEIGHTED SIDE BENDS NEVER DO THIS EXERCISE- Dr. NIKHIL TARI'S EXPLANATION

Dumbbell Side Bend

Lateral flexion with dumbbell

Dumbbell Side Bends

Did this one yesterday with John from NPTI; I have mega DOMS in my abs! Note to remember from Kindra; don't use your hip flexors…

تمارين الضغط على بنش مائل لتقوية عضلات البطن - سبورت 360

تمارين الضغط على بنش مائل لتقوية عضلات البطن - سبورت 360