Side Bend Men's Health

The experts for Men’s Health demonstrate how to perform side bends.
The experts for Men’s Health demonstrate how to perform side bends.

Hello guys, do u think side bends help with side pressure?? Thanks! : r/armwrestling

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Side Bend Men's Health

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Side bending the spine

Man doing seated side bends or lat stretch exercise. 24792845 Vector Art at Vecteezy