Chair Yoga

Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.

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Chair Yoga, Book by Christina D'Arrigo, Official Publisher Page

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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