6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages) - DoYou

Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!

28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts: Oz, Ottie: 9781916947061: : Books

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