By A Mystery Man Writer
Food Labels Have serving size, calories, and daily values, and ingredient list
Ch 7 Meeting Your Nutritional Needs
Recommended Dietary Allowances – What you need to eat that will meet the needs of almost all healthy people.
Food Pyramid A food guide to help you choose what to eat and how much to eat every day.
Before you eat, think about what goes on your plate or in your cup or bowl..
Vegetables - Vary your veggies. 3. Grains - Make at least half your grains whole. 4. Protein Foods - Go lean with protein. 5. Dairy - Get your calcium-rich foods..
People s Gardens vary in size and type, but all have a common purpose - to help the community they re within and the environment..
Gardens Community gardens unite neighborhoods in a common effort and inspire simple solutions to some of the most persistent issues plaguing our country – from hunger to the environment
– Example: Candy tastes good but it provides few nutrients for the amount of calories it contains. – It provides empty calories.
– The more active you are the more food you will need. Teens experience major growth spurts and your body needs more energy, protein vitamins, and minerals. Adults – the number of calories decreases to maintain a healthy weight..
– Diet high in carbohydrates and vitamin B to provide quick energy – Diet high in proteins.
Compare what you ate to the recommendations of the My Pyramid food Guide. Draw a plate to represent the foods that you ate. Use the same colors used in the My Pyramid symbol – orange(grains), green (veggies), red (fruits), yellow (oils), blue (milk), purple (meat,beans).
Was it easier for you to use the pyramid or the plate. How does your plate compare with the pyramid. – Pg 178 in textbook.
Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf
4.8 End-of-Chapter Exercises - savingstudentsmoney.org
Test Bank for Understanding Nutrition 16th Edition Ellie Whitney and Sharon Rady Rolfes. ISBN 978035 by StudyGuide - Issuu
CHAPTER 2 NUTRITION TOOLS.pptx
Nutrition Tools Standards and Guidelines - ppt video online download
PPT - Meeting Your Nutritional Needs PowerPoint Presentation, free download - ID:3107382
Recommended Dietary Allowances
Rda ppt
10 Protein and Amino Acids, Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Human nutrition - Wikipedia
PPT - Nutrition PowerPoint Presentation, free download - ID:862929
Basic Tools in Nutrition, PDF, Nutrients
Ch 7 Meeting Your Nutritional Needs. RDA? Recommended Dietary Allowances – What you need to eat that will meet the needs of almost all healthy people. - ppt download
Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf