Hierarchy of nutritional needs for female athletes — Gemma Sampson

Are you focusing on the right things when it comes to nutrition as a female athlete? 99% of the nutrition problems I see in female athletes can be solved by addressed the foundations of nutritional needs in the following order:

Dr Gemma Sampson. Advanced Sports Dietitian specialising in cycling nutrition to fuel peak performance in competitive amateur and professional cyclists. Based between Sydney and Girona providing online nutrition coaching and consulting.

Nutrients, Free Full-Text

Nutrients, Free Full-Text

Figure. Flowchart of the 5-step methodology and results used to develop

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The Full Pyramid 30 Minute HIIT Indoor Cycling Workout

Stream Dr Gemma Sampson Listen to podcast episodes online for free on SoundCloud

The effectiveness of nutrition education programmes on improving dietary intake in athletes: a systematic review, British Journal of Nutrition

Nutrients, Free Full-Text

Mind the gap: limited knowledge of carbohydrate guidelines for competition in an international cohort of endurance athletes, Journal of Nutritional Science