Pilates Reformer - Short Box Series — JoyMoves Pilates of Austin

Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine.  Side Sit Ups focuses on the obliques. Springs: 2

JoyMoves is a Pilates studio in Austin Texas offering Pilates Mat/Tower classes, Pilates Reformer classes along with Private and Duet Pilates sessions.

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Gallery — JoyMoves Pilates of Austin

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Pilates Reformer Exercise: Short Box Series

Gallery — JoyMoves Pilates of Austin