By A Mystery Man Writer
These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes, and all of these workouts give you a taste of these formats. Since these are targeted workouts, they are athletic and move at a challenging level. Expect to build strength in the major part of the glutes (maximus), while toning and strengthening the outer hips (glute medius), elongating and sculpting the hamstrings, and working the core to support the entire body, hips and pelvis, and get that incredible Pilates strength.
Brandon Perry-Personal Trainer
Speir On Demand
14 Day Mat Sculpt+ - SPEIR ON DEMAND
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Andrea Speir • (@andreaspeir) • Instagram photos and videos
Intermediate/Advanced - SPEIR ON DEMAND
ATHLETIC REFORMER - SPEIR ON DEMAND
Brandon Perry-Personal Trainer
Full Length Reformer - SPEIR ON DEMAND
57 Best Lower Body Exercises for Stronger Legs and Thighs - Athletic Insight
Andrea Speir • (@andreaspeir) • Instagram photos and videos
Lower Body Focus - SPEIR ON DEMAND
Vie Online on the App Store
Andrea Speir - Co Founder, CCO - Speir Pilates