6 Upper Body Exercises For Women - HAJEX Fitness

For any fitness routine, strength training is an important element, specifically for the upper body. For women, the gains of muscle training go far beyond toned, defined muscles. According to some research, building strength in your upper body not only helps to prevent osteoporosis and enhances posture but also makes daily tasks easier to perform. And here is the best part! You can perform muscle training exercises in the comfort of your home.

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17 Min Upper Body Workout for Women & Men at Home with Dumbbells - Chest and Back Workout w/ Weights

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