Upper Body Workout the coxswain dilemma

Pulled from Women’s Health Olympian Workout!As specified on Sunday, I’m planning to an upper body routine along with some abdominals (a few planks, exercise ball crunches, and perhaps some toe-tucks if my hip flexors are feeling up to it).I’m a big fan of incline push-ups since I haven’t mastered the full push-up.  In fact, I…

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So, what did you see?”. This is one of my favorite questions to

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Do you even lift? If so, what, when and how fit are you? A gym