The Best Standing Core Exercises For Seniors (sample workout)

Core exercises for older adults are an effective way to build ab workouts that target the core muscle groups, including the abdominal muscles. These workouts will be light and easy for seniors to ease into. Exercising is beneficial at any age, but particularly important for those of an older age.

The Best Standing Core Exercises For Seniors (sample workout)

The Best Standing Core Exercises For Seniors (sample workout)

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The Best Standing Core Exercises For Seniors (sample workout)

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