The Best Lower-Abs Exercises for Older Adults - SilverSneakers

Add these core exercises to your weekly routine to strengthen every muscle in your core, from lats to pelvic floor, but especially your lower abs.

Exercise for the Back: Guide for Older Adults - SilverSneakers

Core Exercises for Seniors, Functional Core Strength

5 Strength Exercises for Older Adults

Stay Active, Stay Independent: Exercise and Physical Activity for Seniors - Harmar

Fix Your Exercise Form: Tips from Physical Therapists - SilverSneakers

New Year's Challenge: Power Your Lower-Body Muscles - SilverSneakers

SilverSneakers: Core Workout

Lower-Body Workout - SilverSneakers

5 Exercises for Seniors to Lose Belly Fat

The Small-Space, Full-Body Workout for Older Adults - SilverSneakers Upper back exercises, Stretching exercises for seniors, Full body workout

Core Strength Workout SilverSneakers

Staying Active in Cold Weather: A Safety Guide for Older Adults