7 Health Benefits of Good Posture - Muscle & Fitness

Here's how sitting up straight can affect your mental and physical well-being.
“Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump back over in a hunch. Little did you know that she wasn’t just annoyed […]
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