AyurUniverse Understanding Hatha yoga

One of the most popular styles, Hatha Yoga is known for its many benefits including better flexibility and joint mobility.

AyurUniverse International Yoga Day 2016

AyurUniverse Five tips for a simple Ayurvedic cleanse at home

AyurUniverse Ashwa Sanchalanasana - AyurUniverse

AyurUniverse Top 7 Yoga Posses to Help Ease Menstrual Pain

AyurUniverse Parsvakonasana - AyurUniverse

200, 300 or 500 Hour Yoga Teacher Training Courses In India

AyurUniverse Halasana - AyurUniverse

AyurUniverse Kundalini Yoga: The Yoga of Awareness

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AyurUniverse Kaliasana - AyurUniverse

AyurUniverse Yoga at your Desk