Arm and Shoulder Exercises

These are the best upper-body exercises to strengthen your arms and shoulders. Some are bodyweight only, others require just one set of dumbbells.

A Gentle Shoulder Workout Without Any Overhead Pressing That's Great for People With Shoulder Pain

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15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

Dumbell Arm And Shoulder Exercise This great wxercise workout is the perfect way

Girl doing arm and shoulder exercises with resistance band on grey background 35423703 Stock Photo at Vecteezy

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Arm and Shoulder Workout for Women

20-Minute Arm and Shoulder Workout (Video)

Build Strong Arms and Shoulders With These 9 Exercises - CNET