Shoulder Mobility Exercises: 11 Simple Stretches and How They Help

Consistent shoulder mobility maintenance is a good way to take care of your body as you age. Here are 11 great exercises to do regularly.

Basic Stretching Exercises (Dry Ground) in 2024 Stretching exercises, Stretching exercises for seniors, Exercise

Shoulder Mobility Exercises: 11 Simple Stretches and How They Help

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