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Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
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Yes4All Ab Mat Tailbone For Sit Up 15 Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Black : Sports & Outdoors
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