6 Gliding Disc Moves For a Full-Body Workout

Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 - 3 days a week. Let’s get your body moving!

The Best 10 Minute Full Body Core Sliders Workout For Beginners // Sliding Disks Carpet Workout

Gliding Discs - Vary Your Workout With Exercise Gliders

How to Use Glider Discs

Sliders are the fitness essential you need to add to your workout

Vertical Climber Workouts for Total Body Fitness

Dual Sided Exercise Gliding Discs. Exercise Core Sliders. Exercise Core Sliders, built using only premium materials and the most advanced technology.

Sports Gliding Discs – 2 Dual Sided Exercise Sliders for Carpet / Hardwood Floor

A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT

10 Powerful Disc Slider Exercises For A Stronger Body –

20 Playground Exercises to Achieve a Full-Body Workout Without the Gym