4 ways to ease shoulder tension — Matt Mulcahy Yoga

A 5 minute mini yoga sequence for shoulder release, which can be done at your desk, waiting for the bus or anytime in the day.

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4 ways to ease shoulder tension — Matt Mulcahy Yoga

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4 ways to ease shoulder tension — Matt Mulcahy Yoga

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Easily Relax Tired Neck and Shoulder Muscles #NeckShoulders #TiredMus

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