Safe Wrists in Yoga Chest Opening Poses – Kreg Weiss

The anterior shoulder and pectoralis muscles present great challenges to our postural health as these muscles tend to be chronically tight. Yoga stretches utilizing interlaced fingers can be an effective method of breaking down this muscular tightness and expanding the heart center. However, these chest openers are often performed incorrectly presenting potential injury for the…

How to Avoid Wrist Compression in Yoga: Protect Your Joints

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