Healthy Joints: 10 Things I Wish I'd Known about Hypermobility Before I Started Practicing Yoga - YogaUOnline

While it became fairly obvious that I was hyper-flexible early on in my yoga career, I never really understood to what degree. Nor did I fully grasp the implications of having hypermobility, aside from meaning that I was more flexible than most, and I never thought to consider the potential ramifications of exploiting my hypermobile … Continued

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Yoga for Hypermobility, Beginner-Friendly