5 Things to Avoid if You Struggle in a Yoga Class

Yoga is an invigorating exercise that was invented primarily for meditation. It has now gained popularity worldwide, and it’s not uncommon to scroll through your Instagram feed and find someone demonstrating a pose. The spread of yoga is attributed more to the fortunes of fitness rather than meditation. People nowadays are scrambling for any yoga class to stretch their muscles and exercise without truly focusing on the exercise’s soul aspect. All of that being said, it is not uncommon that many people in a yoga class might not be able to do the poses as expected. You may find it intriguing to know that you’re not the only one struggling in the yoga class. Several other attendees probably have the same problem! There is no cause of alarm actually; it is the nature of learning that students learn at different

Why Schools Are Banning Yoga - The Atlantic

How to Begin Your Yoga Journey

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

9 Poses that Trigger Yoga Injuries & How to Avoid Them - Dr. Axe

How To Improve Self-Control: 13 Tips

8 Yoga Poses to Avoid If You Have a Herniated Disc

Yoga for Flexibility: Top Tips and Best Poses • Yoga Basics

5 Things to Avoid if You Struggle in a Yoga Class

8 Common Beginner Yoga Mistakes and How to Avoid Them

5 Ways to Fail as a Yoga Teacher - Purple Lotus Yoga

4 Things NOT to Do If You Struggle in Yoga Class

Dangerous (Riskiest) Yoga Poses: 5 Yoga Postures that Can Cause

Stress Relief: 18 Highly Effective Strategies for Relieving Stress

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation