Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

Prolific Works - free ebook giveaways

Tamara Kulish's Blog: Tamara's articles

Brain Rewiring – Tamara Kulish

Read This First – BeautyBeyondBones

Prolific Works - free ebook giveaways

Brain Rewiring – Tamara Kulish

An answer to dealing with the Inner Critic! – Tamara Kulish

Setting “Boundaries with consequences” – Tamara Kulish

Prolific Works - free ebook giveaways