Does 'cycle syncing' your workouts give you better results? We

Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.

Free Period Tracker & Ovulation Calendar

Shannon Sanders - Good Morning America

Does Syncing Your Workouts to Your Cycle Work?

Ellen Casey - Top podcast episodes

Cycle Syncing Explained

Cycle syncing your workouts could benefit your body and mood

What's the connection between hormones and weight? A doctor breaks it down for women - ABC News

Can Cycle Syncing Benefit Your Workout? What Experts Say - The New

Department of Physiatry Hospital for Special Surgery

Department of Physiatry Hospital for Special Surgery

How women can maximize exercise by syncing fitness to menstrual

The truth about cycle syncing and exercise

Ellen Casey, MD - Physiatry, Sports Medicine, Spine

Cycle Syncing Workouts

GMA Book Club