Keep your waist to less than half your height - for health and physical attractiveness - Ageless Forever

amp;nbsp; In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness.    Measuring your waist circumfe
In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumference is a good starting point to see where you stand (i.e. to get your baseline) and monitor your progress with exercise and healthier eating. And esthetically, your waist measure tells a lot. Nevertheless, accumulating research shows that health outcomes are more strongly associated with the ratio of your waist to your height, i.e. the waist-to-height ratio. The waist-to-height ratio is simply the ratio of your waist circumference to your height (abbreviated WHtR). To stay (or become) healthy, as well as physically attractive, make sure your waist circumference is less than half your height.

Keeping waist measurement less than half your height 'is good for

How 90s supermodels are holding back the years

Dr. J.J. Wendel, Author at Dr. J. J. Wendel Plastic Surgery

Keeping waistline less than half your height key to good health

Men's Fitness Guide - Issue 30

NHS says keep waist size to less than half your height to be healthy

waist - Ageless Forever

PDF] Predicting female physical attractiveness: Waist-to-hip ratio

The Guide To Bodyshapes, PDF, Body Shape

Waist-to-Height Ratio as a Screening Tool for Testosterone