Hip Hugger, This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder

BOXROX, Competitive Fitness Magazine

REAR DELTS + PARTIAL REPS = HOLY CRAP

BOXROX, Competitive Fitness Magazine

Dumbbell Rear Delt Hip Hugger - Inspireful Women

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Rear Delt Destroyer

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