How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

How to dismantle self-limiting beliefs

Dan Buglio

Nicole Sachs LCSW

TMS journaling topics & themes

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

How to FEEL your feelings physically, and why it matters in TMS

Emotional Embodiment Masterclass Series

The symptoms, causes and cures of nervous system dysregulation

Information about Anxiety.

The unexpected side effects of JournalSpeak by Nicole Sachs LCSW

Journal prompts & ideas for emotional release

The symptoms, causes and cures of nervous system dysregulation

TMS journaling topics & themes